HI! THIS IS MICHAELA, wishing to thank you for considering my
video. 100% SATISFACTION GUARANTEE. If the dvd you purchased
doesn’t meet your needs, please email me through the website on
the back cover for a FREE alternate DVD. Best Wishes and enjoy
the awesome results that can be achieved with my videos! PREVIEW:
Fabulous core training dvd, including butt lift & lower ab
workout! Four, progressive 10-min core and 6 pack abs workouts
that integrate Pilates and Yoga. Begin with BONUS, "How To Find
And Use Your Core Muscles Effectively", then work your way
through Sequences 1-4. Run time: 52 minutes. ACHIEVE: This foam
roller instructional dvd will help you: raise the level of your
game and heighten your fitness and athletic performance; relieve
back tension or pain; hunch less, sit straight, walk tall; engage
your Abs in any activity and raise your muscle power; look
thinner, sit taller, enjoy increased energy, including in your
bedroom. Discover the amazing difference that you can make to
your midsection and your life! HOW TO CHOOSE A ROLLER that suits
both needs & budget? Prices: $12-$80; lengths: 12”-36”. Expensive
isn't more effective or durable. White (softer) costs less; ideal
for Beginners with painful muscle knots. 12”-18”, great for
travel, less versatile for exercise and massage. Advanced users
only, consider high-density black. Lasts longer, provides very
deep tissue massage. SURPRISING FACTS: No Time To Exercise? Think
10 Minutes! Recent studies show that short bouts of activity have
a similar impact on good to sweating through longer
workouts. 10 min quickly add up as you clean your home, rake the
yard, walk the dog, and develop exceptional core strength with
this DVD. PLEASE NOTE *Mat and Roller NOT included with DVD. HI
AGAIN! Here is a little extra info on why clients LOVE my Videos
and Teaching Style. IDEAL FOR HOME USE ... lots of visual anchors
and reminders are provided so you can safely learn on your own,
though you will feel like I'm right beside you. This feature
alone got my dvds the vote: "an ideal workout dvd for beginners",
"best workout dvd for women", "best ab workout dvd for women",
“great exercise dvds for women over 50" and "fabulous senior
workout dvd". LIGHT HEARTED & HUMOROUS ... did you know that
laughing builds Core Strength and elevates the spirit? I'm your
gentle teacher - the “Love-inatrix” not the “Dom-inatrix”. I
consistently strive to bring you the "best workout dvd"
regardless of the theme: Lower Back Strengthening and Core
Exercises with Pilates dvd, Toning Arms, Butt and Thigh Workout
dvd, Stretching Exercises dvd for Morning and Bedtime, Posture
Exercise dvd, Improve Balance dvd, and a complete line of Foam
Roller dvd for Stretching, Massaging and Strength that
incorporate Yoga and Pilates moves. COMPASSIONATE ... I learned
from my own, crippling back pain experience at the age 35 that
the human body needs consistent “stretch and strength” practice,
and the safest way to progress is step-by-step. Each move has a
"stretch and strength" component and you will find plenty of
“feel good” lower back pain stretches for weak backs. When your
muscles are sufficiently conditioned you will breeze through and
be ready for more difficult workouts. The body can change so much
with even 10 minutes of exercise a day! EDUCATIONAL ... I explain
the “why/how” details of each maneuver because it helps most
people memorize faster. Once you remember the move and your
muscles automatically engage, you will surprise yourself with
your renewed strength and performance in all of your activities.
TIMELESS ... because Core Strength is essential to excel in
sports or even to walk safely, no matter how strong your core
muscles already are, they can always get stronger. Regardless of
your age and physical condition, you will find exciting ab
workout segments, including side abs, in all my videos. Good luck
with your training! Michaela