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2,000,900 FBu

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From Burundi

LL-SUNGIRL Adjustable Weight Kettlebell, New Cast Iron Kettlebell, 20LB Automatic Adjustable Kettlebell for Men And Women, Home Gym Muscle Exercise Advanced Fitness Equipment

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Product ID: 166845474
Brand:
ll-sungirl
1
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About the item

  • 1. Upright, feet and hip width, knees slightly flexed. The upper body leans forward from the hips, the back remains straight, and the knees remain curved..
  • 2. One hand is placed on a fixed object, and the hand is about the same height as the waist to support the upper body..
  • 3. The other hand holds the kettle bell, the grip, the arm straight down (perpendicular to the ground)..
  • 4. Keep the elbows close to the body, pull the kettlebell up and toward the upper body, and squeeze the shoulder blades at the apex of the action..
  • 5. Go back to the beginning. Remember to keep your back and head straight, and overstretching, bending or turning your torso can cause injury..
[Detailed description]: This adjustable kettlebell is a kettlebell designed to be humanized by the kettlebell. It can be adjusted by light weight to adjust its weight. It is suitable for men and women in the family or gym. [Adjustable kettlebell exercise method]: Before attempting kettlebell training, you must warm up first. Warm-up is especially important for these kettlebell training moves. Do 5 to 10 minutes of low-intensity aerobic exercise (such as jogging, etc.) and then stretch for all large muscle groups. 1. The torso is straight and leans forward slightly from the hips. 2. Stretch the hips, knees, and ankles to make a similar jump action, using the explosive force to drive the kettlebell up. 3. Keep your elbows open as long as possible to keep the shoulders facing the kettlebell. Bring the kettlebell close to the body. 4. Shrug and use the arm to pull the kettlebell up when the shoulder moves up to the farthest. When pulling up, keep the elbows in a higher position until the elbows move up to the highest point. 5. Turn the elbows so that the elbows reach below the kettlebell. Keep your hands in front of your shoulders. Slightly bend your hips and knees to cushion your impulses. 6. The movement is smooth and in one go.
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