HI! THIS IS MICHAELA, wishing to thank you for considering my
video. 100% SATISFACTION GUARANTEE. If the dvd you purchased
doesn’t meet your needs, please email me through the website on
the back cover for a FREE alternate DVD. Best Wishes and enjoy
the awesome results that can be achieved with my videos! PREVIEW:
An Intro-Beginner foam roller DVD for myofascial release, lower
ab workout, lower back pain stiffness , syndrome healing,
and general stretching and toning with fun core exercises for men
and women. Follow the flowing 33-min routine or access individual
segments. Relaxed, educational instruction with options and
modifications. ACHIEVE: Overall toning and flexibility for arms,
shoulders, legs, abs. "Lift" the butt. Release stiff joints and
back to sit more comfortably at the computer. Loosen hamstrings,
calves, correct posture. Improve circulation, digestion and body
detoxification. Runners, cyclists, swimmers, triathletes will
enjoy quick IT band syndrome healing. The deep, heavenly back
massage will have you beg for more. Yes, rolling helps bust
cellulite! HOW TO CHOOSE A ROLLER for both needs & budget?
Prices: $12-$80; lengths: 12”-36”. Expensive isn't more effective
or durable. White (softer) costs less; ideal for Beginners with
lots of painful muscle knots. 12”-18”, great for travel, less
versatile for exercise and massage. Advanced users consider
high-density black for very deep tissue massage. “Rumble” (spiky)
tends to poke you and not roll; “Grid” looks fancy but its foam
is mushy. SURPRISING FACTS: Once you overcome an initial shock of
muscle discomfort (as tensed or injured muscles are massaged) the
feeling of release is so desirable that it can become addictive.
PLEASE NOTE *Mat and Roller NOT included with DVD. HI AGAIN! Here
is a little extra info on why clients LOVE my Videos and Teaching
Style. IDEAL FOR HOME USE ... lots of visual anchors and
reminders are provided so you can safely learn on your own,
though you will feel like I'm right beside you. This feature
alone got my dvds the vote: "an ideal workout dvd for beginners",
"best workout dvd for women", "best ab workout dvd for women",
“great exercise dvds for women over 50" and "fabulous senior
workout dvd". LIGHT HEARTED & HUMOROUS ... did you know that
laughing builds Core Strength and elevates the spirit? I'm your
gentle teacher - the “Love-inatrix” not the “Dom-inatrix”. I
consistently strive to bring you the "best workout dvd"
regardless of the theme: Lower Back Strengthening and Core
Exercises with Pilates dvd, Toning Arms, Butt and Thigh Workout
dvd, Stretching Exercises dvd for Morning and Bedtime, Posture
Exercise dvd, Improve Balance dvd, and a complete line of Foam
Roller dvd for Stretching, Massaging and Strength that
incorporate Yoga and Pilates moves. COMPASSIONATE ... I learned
from my own, crippling back pain experience at the age 35 that
the human body needs consistent “stretch and strength” practice,
and the safest way to progress is step-by-step. Each move has a
"stretch and strength" component and you will find plenty of
“feel good” lower back pain stretches for weak backs. When your
muscles are sufficiently conditioned you will breeze through and
be ready for more difficult workouts. The body can change so much
with even 10 minutes of exercise a day! EDUCATIONAL ... I explain
the “why/how” details of each maneuver because it helps most
people memorize faster. Once you remember the move and your
muscles automatically engage, you will surprise yourself with
your renewed strength and performance in all of your activities.
TIMELESS ... because Core Strength is essential to excel in
sports or even to walk safely, no matter how strong your core
muscles already are, they can always get stronger. Regardless of
your age and physical condition, you will find exciting ab
workout segments, including side abs, in all my videos. Good luck
with your training! Michaela