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Programming the Kettlebell Swing

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Product ID: 28098013
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About the item

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The kettlebell swing is without a doubt the most important of all the kettlebell exercises, but who really knows how to train it properly? As documented in Tim Ferriss' new book, The 4-Hour Body, Tracy Reifkind's original kettlebell choreography and progressions demonstrate how to use just the basic kettlebell swing for an unlimited number of routines and intensity increases. Individuals looking for a basic conditioning progression to instructors who need a variety of intense kettlebell routines will discover this DVD covers all the angles.
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