Is it a good size for a small female (115lbs, 5’3”), or would it be too big?

I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

Will the mat slide on hardwood floors?

The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.

Place power glid on a stable place avoid sliding.

Is this a moderate softness cushion or more on the very firm/ hard side?. Will use to support my back arch while bench pressing?. Need soft support.

It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

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Basic abdominal mat

Product ID: 35790965

Details

Brand
POWER GUIDANCE
Color
black #1
Item Weight
0.2 kg
Manufacturer
POWER GUIDANCE
Material
Polyvinyl
Number of Items
1

🎯Full range of motion targeting abs & obliques

👜Lightweight & portable for on-the-go workouts

🛡️High-density foam for firm support

423624Fr

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Sold byAmazon BurundiDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Sculpt your core anywhere, anytime with POWER GUIDANCE! 💪

NON SLIP STABILITY - Firm, wobble-free surface keeps you focused on your workout, not balance
TRAVEL READY FITNESS - Ultra-lightweight and compact to take your core training anywhere
TOTAL CORE ACTIVATION - Targets abs, obliques, and back with full range of motion exercises
ERGONOMIC POWER SUPPORT - Curved design perfectly supports your back for maximum core engagement
SLEEK DUAL COLOR DESIGN - Modern PVC leather finish that looks as good as it performs

The POWER GUIDANCE Ab Exercise Mat combines high-density foam and durable PVC leather in a sleek dual-color design to provide ergonomic back support and full range of motion for targeted abdominal, oblique, and back workouts. Lightweight and non-slip, it’s perfect for home or on-the-go core training.

Specifications

ASIN	B01L8T7EMI
Best Sellers Rank	#6,369 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #15 in Exercise Mats
Brand Name	POWER GUIDANCE
Color	black #1
Customer Reviews	4.6 4.6 out of 5 stars (5,619)
Item Dimensions L x W x Thickness	14"L x 11"W x 2.7"Th
Item Weight	0.2 kg
Manufacturer	POWER GUIDANCE
Material	Polyvinyl Chloride
Model Number	FBA_PGAM-BLACK-YELLOW
Number of Items	1
Part Number	FBA_PGAM-BLACK-YELLOW
Product Care Instructions	Hand Wash Only
UPC	645635590559 711931444589
Unit Count	1 Count

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