75,444 Fr

Description

Pecan nuts are rich source of energy.
Contain benefiting ents, minerals, antioxidants and s that are essential for .
Rich in monounsaturated ty s.
Increases HDL or "good cholesterol" levels in the blood.
Excellent source of -E, especially rich in gamma-tocopherol.

Related to the walnut, pecans are native to America, and grow enclosed in a glossy, browny-red oval shell. The kernel inside shares the walnut's trademark grooved surface but has a slightly more even, oval shape. Its skin is a warmer, lighter brown, and the nut itself is creamier in colour. Sweet and rich, the pecan's distinct flavour and texture is the result of its high levels of monosaturated oil - in fact, it's the tiest of all nuts. It goes well in both savoury and sweet dishes, most famously pecan pie, a classic recipe from the American south. Pecan nuts are rich source of energy, carry 690 calories/100 g and contain benefiting ents, minerals, antioxidants and s that are essential for . The nuts are rich in monounsaturated ty s likeoleic and an excellent source of phenolic antioxidants. Regular addition of pecan nuts in the diet helps to decreasetotalas well asLDLor bad cholesterol and increasesHDLor £good cholesterol levels in the blood. Pecans are an excellent source of-E, especially rich in gamma-tocopherol; provide about 25 g per 100 g. E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes. The nuts are very rich sources of several important B-complex groups of s such as riboflavin, niacin, thiamin, pantothenic , B-6, and folates. Together, these s work as co-factors for the enzyme sm inside the human body. The nuts are also rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium. Reference: www. tion-and-you. com May contain nuts, celery, mustard or sesame .

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Wholefood Earth - Pecan Halves 500 g

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