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2,654,900 FBu

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From Burundi

LL-SUNGIRL Adjustable Weight Kettlebell, New Cast Iron Kettlebell, 40LB Men And Women Can Adjust The Kettlebell Advanced Fitness Equipment, Home Gym Muscle Exercise

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Product ID: 187143725

Brand:

ll-sungirl

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About the item

 Made of 100% cast iron . Great for training indoor & outdoor..
SOLID FINISH: Well finished with no rough edges. Prevent corrosion and increase durability. Give you better grip strength with no slipping in your hand..
WIDE, SMOOTH HANDLE: Smooth and wide handle to provide a comfortable & secure grip for both men & women..
FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, ed pistol squats & other exercises requiring a kettlebell with a flat bottom..
MOST FUNCTIONAL FITNESS EQUIPMENT: Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout & increase strength of many muscle groups & body parts including biceps, shoulders, legs, & more..

One-arm rowing 1. Upright, feet and hip width, knees slightly flexed. The upper body leans forward from the hips, the back remains straight, and the knees remain curved. 2. One hand is placed on a fixed object, and the hand is about the same height as the waist to support the upper body. 3. The other hand holds the kettle bell, the grip, the arm straight down (perpendicular to the ground). 4. Keep the elbows close to the body, pull the kettlebell up and toward the upper body, and squeeze the shoulder blades at the apex of the action. 5. Go back to the beginning. Remember to keep your back and head straight, and overstretching, bending or turning your torso can cause injury. Front 1. Hold a kettlebell in each hand and lift it to the front of your chest. 2. Stand upright with a slightly larger spacing between the feet than the hips. Both knees are slightly flexed. 3. The hips and knees are bent to make the body fall. The upper body can be slightly forwarded from the hip (about 5 degrees). Make sure to "sit back" so that your knees are facing your feet. 4. Until the thigh is parallel to the ground. Go back to the beginning.

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